Katyshka1989's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

96.3 kg Lost so far: 23.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1253 kcal

Fat: 45.75g | Prot: 58.27g | Carbs: 156.20g. Breakfast: Сахар, Летний День Молоко 3,2%, Гречка Отварная. Lunch: Перец Фаршированный Куриным Фаршем. Dinner: Фуджи Яблоко, Фанта Фанта, Ашан Помидор, Бахетле Бедро Куриное Жареное. Snacks/Other: Ehrmann Grand Dessert Vanille. more...

2895 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...

Losing 2.8 kg a Week

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Katyshka1989's Journal, 20 Jun 18

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Katyshka1989's Weight History