Weigh In record (no journal entry) for 20 June 2018
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 8.83g | Prot: 30.90g | Carbs: 70.85g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 방울 토마토, 마늘, 청양고추, 양파, 애호박, 파프리카, 양배추, 맛있닭 닭가슴살 소시지 할라피뇨맛. Dinner: 황성주 국산콩 두유 검은콩 고칼슘. more...
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Losing 1.8 kg a Week
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