Weigh In record (no journal entry) for 20 June 2018
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 64.55g | Prot: 258.62g | Carbs: 254.60g.
Breakfast: Crownfield Crispy Cubes Schokolade, Crownfield Crispy Cubes Schokolade & Karamell, Crownfield Crispy Cubes mit Marshmallowgeschmack, Mammut Formel 90 Protein Schoko, Gletscherkrone Porridge -Hafermahlzeit- Schoko, Crownfield Crispy Cubes mit Marshmallowgeschmack. Lunch: Milbona Skyr Erdbeere, WellMix Protein Riegel Schoko-Cookie, WellMix Crunchy Protein Riegel, WellMix Protein Riegel Erdbeer-Joghurt. Dinner: Crownfield Crispy Cubes Schokolade & Karamell, Wellmix Balance Vanille Crisp 33% Eiweiss, WellMix Crunchy Protein Riegel, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 7 kg a Week
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