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inilah hasil mudik, makan yg ugal2an. hahaa.... skrg inshaa Allah back on track
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67 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 29.70g | Prot: 26.44g | Carbs: 71.85g.
Lunch: Margarin, Bawang Merah, Bawang Putih, Tahu Kukus, Kecambah, Buncis, Telur Rebus. Snacks/Other: Rempeyek, Bakpia. more...
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Gaining 1.2 kg a Week
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