Weigh In record (no journal entry) for 20 June 2018
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86.2 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 113.05g | Prot: 130.25g | Carbs: 26.09g.
Lunch: 부경미트 킬바사 소시지, 서울우유 체다치즈 (20g), 부경미트 소시지 링귀사. Dinner: 보신탕, 라이트 맥주, 닭 날개. more...
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Losing 3.5 kg a Week
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