Weigh In record (no journal entry) for 20 June 2018
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48 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 28.98g | Prot: 94.08g | Carbs: 152.05g.
Breakfast: 참외, 암웨이 CLA, 비타민. Lunch: 현미귀리렌즈아마씨밥, 양파볶음, 닭고기 가슴살 (구이 또는 튀김), 오이지무침, 토마토. Dinner: 한성기업 곤약, 고추가루, 간장, 식초, 상추, 당근, 열무김치, 삶은 계란, 양파, 백설 알룰로스. Snacks/Other: 김, 돼지 간. more...
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1677 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Studying - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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savetip2063's Weight History
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