Weigh In record (no journal entry) for 19 June 2018
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58.6 kg
Lost so far: 11.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 40.31g | Prot: 32.44g | Carbs: 142.93g.
Breakfast: Activia Iogurte Integral, Café com Açúcar, Pão Integral. Lunch: Marietta Suco de Limão, Gallo Azeite de Oliva Extra Virgem, Salad Creations Tomate, Alface, Sadia Escondidinho de Frango, Arroz Branco (Cozido). Dinner: Subway Tomate, Alface de Folha Verde, Qualitá Escondidinho de Frango. Snacks/Other: Salada de Frutas, Estrela do Oriente Castanha do Pará, Banana Prata. more...
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Losing 4.2 kg a Week
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vivipeso's Weight History
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