Weigh In record (no journal entry) for 19 June 2018
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96.2 kg
Lost so far: 14.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.47g | Prot: 48.30g | Carbs: 168.15g.
Breakfast: Café com Açúcar, Nescau Nescau com Leite, Mabel Rosquinha de Coco. Lunch: Seara Lingüiça Calabresa, Macarrão, Abobrinha Cozida. Dinner: Ovo Frito, Seara Lingüiça Calabresa, Feijão Preto Cozido, Granfino Canjiquinha Vermelha. Snacks/Other: Chá Verde, Leão Fuze Chá Verde Natural. more...
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Losing 1.1 kg a Week
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mcarval1403's Weight History
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