Weigh In record (no journal entry) for 19 June 2018
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 33.22g | Prot: 44.32g | Carbs: 32.03g.
Breakfast: Adria Biscoito Integral com Cacau e Cereais, Casa do Pão de Queijo Café com Leite Grande. Lunch: Tripa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Casa do Pão de Queijo Café com Leite Grande, Pão de Queijo Low Carb. more...
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Losing 5.6 kg a Week
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