Weigh In record (no journal entry) for 19 June 2018
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96.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 56.57g | Prot: 211.57g | Carbs: 364.23g.
Breakfast: Bio Planet Ekologiczny Olej Kokosowy Virgin, Jajko (Całe), Melvit Płatki Owsiane Górskie, Sante Ostropest Plamisty, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego. Lunch: Sonko Kasza Gryczana, BioTech USA Iso Whey Zero, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Dinner: Kupiec Ryż Basmati, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: BioTech USA Iso Whey Zero, Risana Ryż Basmati, Banan, Jabłka. more...
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3418 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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