Weigh In record (no journal entry) for 30 July 2012
|
58.2 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2698 kcal
|
Fat: 105.99g | Prot: 75.00g | Carbs: 387.99g.
Breakfast: Cap'n Crunch's Crunch Berries, Organic Rice Milk. Lunch: Applewood Smoked Turkey Breast, Sweet Red Peppers, Brown sugar deli ham, Mayonnaise Dressing with Olive Oil, Classic Yellow Mustard, Willamette Valley Organic Great Seed Bread. Dinner: Roasted Garlic & Black Bean Tortilla Chips, Green Snap Beans, Zucchini, Raspberry Vinaigrette, Sweet Red Peppers, Red Leaf Lettuce, Carrots, Radicchio, Roast Beef, Cucumber (with Peel). Snacks/Other: Blueberries, Mike and Ike, Original Ritz Crackers, Special Dark Chocolate. more...
|
|
2104 kcal
|
Exercise:
Sitting - 4 hours, Housework - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
|
cheetahfanatic's Weight History
|