Weigh In record (no journal entry) for 19 June 2018
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 68.99g | Prot: 120.33g | Carbs: 31.08g.
Breakfast: Yeşil Biber, Zeytinyağı, Salatalık (Soyulmuş), Tat Doğranmış Domates, Haşlanmış Yumurta, Tahsildaroğlu Dil Peyniri. Dinner: Yeşil Biber, Zeytinyağı, Tat Doğranmış Domates, Salatalık (Soyulmuş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Hardline L-Karnitin, Hardline Amino Full, Hardline Whey 3 Matrix. more...
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2569 kcal
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Exercise:
Elliptical - 15 minutes, Exercise Machine - 25 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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spiritlord's Weight History
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