Weigh In record (no journal entry) for 19 June 2018
|
56.3 kg
Lost so far: 19.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 20.26g | Prot: 32.63g | Carbs: 42.35g.
Breakfast: Old Dutch Beef Jerky. Dinner: Mozzarella Cheese. Snacks/Other: Russet Potatoes (Flesh and Skin, Baked). more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triplegoddess002's Weight History
|