Weigh In record (no journal entry) for 19 June 2018
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 138.37g | Prot: 87.17g | Carbs: 29.97g.
Breakfast: Griekse Yoghurt nieuw, Eimuffins 17 juni. Lunch: Ei, Gebroken Lijnzaad, Sesamzaad, Ongebrande Hazelnoten, Amandelnoten Ongebrand, Zonnebloempitten, Pompoenpitten, Chocolade (Puur), Kokosolie, Rozijnen, Ei, Gebroken Lijnzaad, Sesamzaad, Ongebrande Hazelnoten, Amandelnoten Ongebrand, Zonnebloempitten, Pompoenpitten, Chocolade (Puur), Kokosolie, Rozijnen, Ei, Eimuffins 17 juni. Dinner: Gegrilde Kip. Snacks/Other: Jumbo Jong Belegen Kaas 48+, Groene Olijven, Tafelwijn, Huls Drentse Kosterworst, Lindt Pure Chocolade. more...
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Gaining 1.4 kg a Week
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johan.wierckx's Weight History
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