Weigh In record (no journal entry) for 19 June 2018
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84.9 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 77.17g | Prot: 144.37g | Carbs: 270.88g.
Breakfast: Earthbound Farm Organic Spring Mix, Quaker Quick Oats, Jarrow Formulas Beyond Bone Broth, HEB Whole Milk, Sunfood Raw Organic Superfood Smoothie Mix. Lunch: Red Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies. Snacks/Other: HEB Mixed Nuts Unsalted Deluxe. more...
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Losing 8.9 kg a Week
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espinosa_ramiro's Weight History
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