Weigh In record (no journal entry) for 19 June 2018
|
87.5 kg
Lost so far: 67.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 25.89g | Prot: 29.18g | Carbs: 97.50g.
Breakfast: Butter, Schmidt 647 White Bread, Fried Egg. Lunch: Bananas, Great Value Small Curd Cottage Cheese. Snacks/Other: Good & Plenty Licorice Candy, Keebler Toasteds Sesame Crackers. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BORNFREED's Weight History
|