Weigh In record (no journal entry) for 19 June 2018
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 39.53g | Prot: 94.79g | Carbs: 112.27g.
Breakfast: Pineapple, Soprole Queso Laminado Mantecoso Quilque, Kellogg's Protein Meal Bars Chocolate Caramel , Burger Delicacy Natural Mild. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Cecinas Llanquihue Jamon Pierna Grado 2, Tomatoes. Dinner: Cod, Cooked Rice, Colun Queso Gouda Laminado. Snacks/Other: Costa Cereal Bar Frutas + Yoghurt. more...
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Losing 11.2 kg a Week
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FelipedeChile's Weight History
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