mauzinha102489's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

81.1 kg Lost so far: 10.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

575 kcal

Fat: 26.03g | Prot: 49.02g | Carbs: 38.33g. Breakfast: Ovo (Inteiro). Lunch: Coco Seco, Repolho Verde Cozido, Filé de Frango Grelhado. Dinner: Ovo Cozido. Snacks/Other: Iogurte de Kefir, Banana Caturra. more...

2636 kcal

Exercise: Treadmill - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mauzinha102489's Journal, 19 Jun 18

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mauzinha102489's Weight History