Weigh In record (no journal entry) for 19 June 2018
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104 kg
Lost so far: 11.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 68.73g | Prot: 145.75g | Carbs: 6.10g.
Breakfast: Café. Lunch: Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Mozzarella, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo. Snacks/Other: Espetinho de Carne. more...
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Losing 0.0 kg a Week
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Andre Ruyter's Weight History
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