Weigh In record (no journal entry) for 19 June 2018
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117.7 kg
Lost so far: 13.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 101.23g | Prot: 59.41g | Carbs: 119.29g.
Breakfast: McDonald's Croissant de Presunto e Queijo, Vale Fértil Azeitonas Verdes Fatiadas, Azeitonas Pretas, Azeitonas Verdes, Couve-Flor Cozida (de Couve-Flor Fresca), Now Foods Eritritol, Zona Cerealista Eritritol, Now Foods Eritritol, Sabor da Terra Cacau em Pó, Abacate. Lunch: Almeida Prado Mussarela de Búfala, Frango Grelhado (Pele Não Consumida), Antepasto de Berinjela, Suco de Melancia. Dinner: McDonald's Chocolate Quente (Pequeno). Snacks/Other: Cinemark Pipoca com Manteiga (Grande). more...
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Losing 46.6 kg a Week
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