martinapopov01's Journal, 19 Jun 18

Weigh In record (no journal entry) for 19 June 2018

69.2 kg Lost so far: 22.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

313 kcal

Fat: 5.64g | Prot: 13.39g | Carbs: 52.35g. Breakfast: Innocent Super Smoothie Energise. Lunch: ICA Oxfilé, Persikor. more...

1940 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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martinapopov01's Weight History