Weigh In record (no journal entry) for 19 June 2018
|
51.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 33.91g | Prot: 79.49g | Carbs: 159.50g.
Breakfast: 山本漢方 大麥若葉粉, Myprotein IMPACT 乳清蛋白粉（抹茶口味）, 蜂蜜, 蘋果（去皮）. Lunch: 魚, 豬肉, 白米（短粒米，煮熟）, Costco 蘿蔓心, 雞蛋, 北海道 起司, 全麥土司. Dinner: 紅酸櫻桃, 鳳梨, 義美 優酪乳. Snacks/Other: 福樂 優酪, 蜂蜜, 義美 奶茶, 水煮蛋, 馬鈴薯（水煮，加鹽）. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|