Weigh In record (no journal entry) for 19 June 2018
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 34.99g | Prot: 49.43g | Carbs: 106.59g.
Breakfast: Ülker Kepekli Grissini, Siyah Zeytin, Torku Beyaz Peynir, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Mercimek Çorbası, Tavuk Fajita. Snacks/Other: Tatlı Kiraz, Şeftali, Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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ipeeek51's Weight History
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