Weigh In record (no journal entry) for 19 June 2018
|
72.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 85.40g | Prot: 80.70g | Carbs: 21.05g.
Breakfast: The Real Pork Crackling Co Pork Scratchings, Tesco Nonpareille Capers, John West Tuna Chunks in Brine (130g), Hellmann's Mayonnaise, Tesco Double Cream, Coffee (Brewed From Grounds), Semi-Skimmed Milk, Black Tea. Lunch: Chicken and vegetable curry. Dinner: Sriracha Sauce, Cathedral City Extra Mature Cheddar, Sweet Red Peppers. Snacks/Other: Sainsbury's Dry White Wine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|