Weigh In record (no journal entry) for 19 June 2018
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 70.94g | Prot: 109.20g | Carbs: 36.02g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface, Couve Refogada, Abóbora Cozida (de Abóbora Fresca). Dinner: Tomates, Picanha sem Gordura, Cebolas. Snacks/Other: Abacate, Queijo Branco, Brasil Frutt Castanha do Pará Natural, Boa Forma Chips de Coco. more...
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Gaining 3.5 kg a Week
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