Weigh In record (no journal entry) for 19 June 2018
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 133.80g | Prot: 103.69g | Carbs: 333.22g.
Breakfast: Casalini Cornetto Crema Pasticcera, Caffè Zuccherato. Lunch: Caffè Zuccherato, Ciliegie, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Piselli Cotti, Gallo Riso Blond. Dinner: Caffè Zuccherato, Riunite Lambrusco Amabile Frizzante, Insalata di Pomodori, Salsiccia di Pollo, Pane Italiano, Zorbas Feta. Snacks/Other: Sammontana Torta Gelato Regina, Caffè Zuccherato, Pasticcini, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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