Weigh In record (no journal entry) for 19 June 2018
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79 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 36.15g | Prot: 70.44g | Carbs: 200.11g.
Breakfast: Hileret Edulcorante, Pan Blanco, Cruz de Malta Mate Cocido. Lunch: Pan Blanco, Clight Jugo Manzana Deliciosa, Puré de Calabaza, Puré de Papa, Milanesa de Pescado. Snacks/Other: Azúcar, Café Cortado, Burger King Tostado de Campo, Agua del Grifo. more...
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2173 kcal
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Exercise:
Taekwondo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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leivaericesteban's Weight History
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