Weigh In record (no journal entry) for 19 June 2018
|
69.8 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 116.25g | Prot: 113.95g | Carbs: 79.85g.
Breakfast: Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Queijo Coalho, Pão Integral. Lunch: Brownie Low Carb. Snacks/Other: Queijo Coalho, Carne de Sol, Repolho Verde, Cenouras. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandohcivileng's Weight History
|