Weigh In record (no journal entry) for 19 June 2018
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69.8 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 116.25g | Prot: 113.95g | Carbs: 79.85g.
Breakfast: Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa, Queijo Coalho, Pão Integral. Lunch: Brownie Low Carb. Snacks/Other: Queijo Coalho, Carne de Sol, Repolho Verde, Cenouras. more...
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Gaining 7 kg a Week
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fernandohcivileng's Weight History
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