Weigh In record (no journal entry) for 19 June 2018
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93 kg
Lost so far: 22.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 56.63g | Prot: 52.11g | Carbs: 99.40g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Peynir, Beyaz Ekmek, Kıymalı Pide. more...
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Gaining 0.5 kg a Week
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YusufYaman34's Weight History
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