Weigh In record (no journal entry) for 19 June 2018
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 80.13g | Prot: 65.18g | Carbs: 146.07g.
Breakfast: Keebler Vienna Fingers, Banana Bread. Lunch: Fried Floured or Breaded Soft Shell Crab, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Potato French Fries, Oysters Rockefeller, Bloody Mary. Dinner: Perkins Restaurant Green Beans with Bacon. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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