Weigh In record (no journal entry) for 19 June 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 55.45g | Prot: 161.47g | Carbs: 170.90g.
Breakfast: Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Legendary Foods Almond Butter (Pecan Pie), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Jym Supplement Science Post Jym (Rainbow Sherbet), Cellucor C4 Original (Icy Blue Razz), StarKist Foods Solid White Albacore Tuna in Water. more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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