Weigh In record (no journal entry) for 19 June 2018
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123.9 kg
Lost so far: 1.1 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 36.59g | Prot: 54.70g | Carbs: 165.32g.
Lunch: Blackberries, Spinach, Cucumber (with Peel), Fresh Express American Lettuce Blend, Rothbury Farms Seasoned Croutons, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft Light Asian Toasted Sesame Salad Dressing. Dinner: Frank's Red Hot Sauce, Lactaid Sour Cream, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Old El Paso Vegetarian Refried Beans, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Chewy Dipps Granola Bars - Peanut Butter, Yoplait Lactose Free Yogurt - Cherry. more...
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3088 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 7.6 kg a Week
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jennjean30's Weight History
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