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Diyetisyen sonucumu güncellemesem olmazdı 😁✌️
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55.3 kg
Lost so far: 22 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 44.42g | Prot: 77.22g | Carbs: 89.75g.
Breakfast: Fresh Lemon Juice, Parsley, Boiled Egg, Cucumber (Peeled), Olives, Sütaş Light Beyaz Peynir. Lunch: Cinnamon, Hazelnuts Filberts, Unroasted Almonds, Pınar Light Yoğurt, Peach, Tadım Natural Cashew Nuts. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Turkey. Snacks/Other: Walnuts, Sweet Cherries, Water, Herbal Tea, Starbucks Filtre Kahve (Tall), Pınar Light Süt (%0,1 Yağ), Green Tea. more...
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1664 kcal
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Exercise:
Pilates - 50 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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