Weigh In record (no journal entry) for 19 June 2018
|
97.9 kg
Lost so far: 33.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
2406 kcal
|
Fat: 104.54g | Prot: 129.02g | Carbs: 240.38g.
Breakfast: Dut, Balparmak Süzme Çam Balı, Tereyağı, Çökelek, Bazlama, Pınar Aç Bitir Sosis. Lunch: Karisik Tost. Dinner: Şehriye Çorbası, Simbat Kabak Çekirdeği, Bazlama, Tat Barbunya Pilaki, Tadım Çekirdek, Beyaz Ekmek, Çökelek. Snacks/Other: Ülker Metro. more...
|
|
2596 kcal
|
Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 29 minutes, Walking (slow) - 3/kph - 56 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|