Weigh In record (no journal entry) for 19 June 2018
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69.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 7.67g | Prot: 15.36g | Carbs: 78.11g.
Breakfast: Crownfield Muesli Chocolade, Melkan Magere Yoghurt. Dinner: Galia Meloen, LU Cracotte. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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Losing 4.9 kg a Week
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