Weigh In record (no journal entry) for 19 June 2018
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 102.71g | Prot: 89.54g | Carbs: 24.32g.
Breakfast: Gekookt Ei. Lunch: Milbona Geraspte Kaas Extra Oud, Gebakken Ei, Zwagerman Ontbijtspek. Dinner: Saladinettes Thaise Roerbakmix, AH Broccolirijst, Lidl Extra Mager Runder Gehakt. Snacks/Other: Jumbo Notenmix Ongezouten, Lindt Excellence 85% Cacao. more...
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Losing 0.2 kg a Week
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