Weigh In record (no journal entry) for 19 June 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 64.63g | Prot: 207.41g | Carbs: 203.80g.
Breakfast: Волжские Просторы Творог 9%, Помидоры, Огурец (с Кожурой), Омлет или Яичница. Lunch: Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная. Dinner: Минтай. Snacks/Other: Нектарины, Морковь, Капуста Белокочанная, Помидоры, Финик, Яблоко. more...
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2942 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Running - 10/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kokokobana's Weight History
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