Weigh In record (no journal entry) for 19 June 2018
|
74.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2720 kcal
|
Fat: 116.23g | Prot: 123.42g | Carbs: 303.36g.
Breakfast: Tahin Pekmez, Bal, Beyaz Ekmek, Zeytin, Domatesler, Pişmiş Yumurta Sarısı, Doğal Peynir. Lunch: Lay's Baharat Çeşnili, Kayısı Çekirdeği, Karpuz. Dinner: Popeyes Patates Püresi Gravy Soslu, Sütaş Ayran, Tavuk Dürüm, Prv Sports Whey Protein. Snacks/Other: Halka Tatlısı. more...
|
|
2231 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmet404's Weight History
|