Weigh In record (no journal entry) for 19 June 2018
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163 kg
Lost so far: 4 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 54.27g | Prot: 79.76g | Carbs: 356.32g.
Breakfast: Ponnath Schinkenspeck, Lidl Hähnchenaufschnitt, Marmelade, Exquisa Fitline Frischkäse 0,2%, Sortett Schmelzkäse Ecken Leicht, Aldi Kochschinken, REWE Bäcker Brötchen. Lunch: Nature Addicts Frucht Snack Erdbeere, REWE Birne Abate Fetel, Gala Äpfel. Dinner: Marmelade, Mischkornbrot, REWE Bäcker Brötchen, Käsesuppe. Snacks/Other: Edeka Sauerkirschen. more...
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Losing 3.5 kg a Week
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