Weigh In record (no journal entry) for 19 June 2018
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89.1 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 23.58g | Prot: 59.40g | Carbs: 177.70g.
Breakfast: Milk, Honey. Lunch: Pumpkin , Zucchini , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Onions , Beef Steak. Dinner: Lemonade, Fettuccine. Snacks/Other: Cucumber (with Peel) . more...
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Losing 6.3 kg a Week
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yaish_hussam's Weight History
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