Weigh In record (no journal entry) for 19 June 2018
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 48.51g | Prot: 52.91g | Carbs: 72.65g.
Dinner: Sate Ayam, Nasi Putih, Kerupuk Makanan Ringan, Pizza dengan Daging dan Sayuran, Tahu Aci. Snacks/Other: Es Buah, Jambu Air. more...
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Losing 0.8 kg a Week
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yunan.90's Weight History
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