Weigh In record (no journal entry) for 19 June 2018
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 84.10g | Prot: 129.57g | Carbs: 28.69g.
Breakfast: Coffee (Instant) , Bovril Beefy, Cheddar Cheese , Bokomo Provita Wholewheat. Lunch: Danone Nutriday Medium Fat Yogurt Strawberry Flavoured. Dinner: Knorr Creamy Ranch Salad Dressing , Greek Salad, Beef Steak. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|