Weigh In record (no journal entry) for 19 June 2018
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68.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 34.72g | Prot: 80.14g | Carbs: 133.03g.
Breakfast: Геркулес Монастырский, Творог 5%. Lunch: Салат из Помидоров и Огурцов, Минтай Запечённый, Гречневая Крупа (Вареная, Жареная). Dinner: Апельсиновый Сок, Банан, Творог 5%. more...
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Losing 6.3 kg a Week
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serafimkaaaaa's Weight History
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