Катюшка79's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

54.6 kg Lost so far: 1.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

516 kcal

Fat: 17.10g | Prot: 39.45g | Carbs: 66.37g. Breakfast: Fruttis Йогурт Лёгкий 0,1%. Dinner: Сыр Пармезан (Тертый), Белковый Омлет, Мясницкий Ряд Балык Свиной, Санта Бремор Крабовые Палочки . more...

2080 kcal

Exercise: Abdominal (Sit Ups) - 35 minutes, Aerobics - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Катюшка79's Journal, 19 Jun 18

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