Weigh In record (no journal entry) for 19 June 2018
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69.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 59.79g | Prot: 123.61g | Carbs: 180.30g.
Breakfast: Croissant, Oeuf. Lunch: Semoule Cuite, Casino Filet de Merlu Blanc Meunière, Compote, Jambon Cru, Carrefour Wraps. Dinner: Auchan Haricots Verts Extra Fins, Steak Haché 5%. Snacks/Other: Scitec Nutrition 100% Whey Protein, Sucre, Crêpes Nature. more...
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Losing 1.4 kg a Week
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