Weigh In record (no journal entry) for 19 June 2018
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107 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1169 kcal
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Fat: 42.66g | Prot: 36.13g | Carbs: 115.72g.
Breakfast: Mlekovita Masło Extra Osełka, Mamut Sucharki bez Cukru, Banan, Bakoma Jogurt Naturalny Gęsty 0%. Lunch: Kiełbasa Podwawelska, Biedronka Masło Osełkowe Ekstra, Chleb Graham. Dinner: Bułka Tarta, Biedronka Masło Osełkowe Ekstra, Fasolka Szparagowa Żółta Gotowana. Snacks/Other: Bakoma Jogurt Naturalny 0%, Żubr Piwo, Kawa (Parzona z Fusów). more...
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4604 kcal
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Exercise:
Swimming (slow) - 20 minutes, Shopping - 1 hour, Squats (Legs) - 15 minutes, Sauna - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 5 hours, Resting - 9 hours and 5 minutes, Abdominal (Sit Ups) - 50 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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