Pessoa160's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

62.8 kg Lost so far: 16.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1030 kcal

Fat: 41.35g | Prot: 69.27g | Carbs: 77.67g. Breakfast: Nupo One Meal Lemon Crunch. Lunch: Mou Kødboller, Blomkål, Kylling i Karry, Karrypulver. Dinner: Mou Kødboller, Svinemørbrad, Karrysovs, Blomkål. Snacks/Other: Rom og Cola, Nupo One Meal Lemon Crunch. more...

1728 kcal

Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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Pessoa160's Journal, 19 Jun 18

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Pessoa160's Weight History