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17223676
Journal
19 Jun 18
17223676's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
61.5 kg
Lost so far:
7.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
603 kcal
Fat: 20.71g | Prot: 77.36g | Carbs: 26.52g.
Breakfast:
Домик в деревне Молоко 1,5%, Кофе.
Lunch:
Домик в деревне Молоко 1,5%, Вареное Яйцо.
Dinner:
Останкинский Творог Обезжиренный.
Snacks/Other:
Консервированный Тунец, Смешанные Орехи, Кофе, Чай.
more...
406 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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17223676's Weight History
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