Weigh In record (no journal entry) for 19 June 2018
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84.7 kg
Lost so far: 4.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 53.87g | Prot: 79.43g | Carbs: 108.97g.
Lunch: Tuorekurkku (Kuorineen), Tomaatit, Naudanjauheliha (10% Rasvaa), Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: Pizza Lihatäytteellä. Snacks/Other: Valio Lakka Raejuusto. more...
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Losing 4.9 kg a Week
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Sunflower78's Weight History
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