Жируха:з's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

70.6 kg Lost so far: 1.8 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

763 kcal

Fat: 25.17g | Prot: 15.89g | Carbs: 107.80g. Breakfast: Сыр Российский, Сахар, Campina Сливки Порционные, Русский продукт Геркулес Моментальная Овсяная Каша Яблоки и Корица. Lunch: Кавказский Долгожитель Мацони, Огородников Икра Кабачковая, Роллтон Пюре Картофельное с Мясным Вкусом. Dinner: Очаковский Квас. Snacks/Other: Гелиос Квас. more...

2325 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Жируха:з's Journal, 19 Jun 18

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